Articles

Fertility is influenced by a variety of factors—hormones, nutrient intake, stress levels, sleep, and overall metabolic health. Fasting...

Trying to conceive can feel like an endless loop of hope and heartbreak. The longer the journey takes, the harder it can be to keep your...

In recent years, the field of fertility treatments has witnessed remarkable advancements, offering new hope to individuals and couples...

Vitamin D is an essential nutrient that is often overlooked by those who are attempting to conceive. 

It’s often considered taboo to inquire about a woman’s age or weight, as these topics can evoke strong emotions for many. However, as a...

Many of my clients struggle to distinguish between DHA (docosahexaenoic acid) and DHEA (dehydroepiandrosterone), frequently confusing the...

Striking the right balance in female hormones has an incredible influence on health, well-being, and the ability to get pregnant. ...

When your timeline to start a family is compromised, alternative options are available to increase your chances of becoming a parent.  In-vi

If you have ever had a screening with a fertility clinic, you might be familiar with the term “advanced maternal age.”  This cruel...

When you were born, you had 7 million eggs. At puberty, that number dwindled to 300,000, and at menopause, it would be nearly zero.  A...